The first step is to create a customized plan according to the goals informed by the user in the initial questions.
- Log in to the Trainiac by Wellhub app and click on the Clients tab.
- Select the client's name and click Notes in the upper right corner.
- Under Integration questions and Initial questions, you can find all the student's objectives to create a personalized plan.
- Return to the page by clicking the X in the upper right corner and clicking Create New Plan.
To create the daily training sessions
- Click the Workouts tab, choose a day of the week, and select the + button to create a workout.
- Choose from the plan options: automatic, start from scratch, or shared plans.
- Make necessary edits, such as the workout name, introductory text, and other information.
- Then Save and Submit! 🤸